SWEDISH MASSAGE

Swedish Massage – a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, and sometimes combined with active and passive movements of the joints. Swedish Massage is the basis for most massage done in the United States and can be used lightly to relax, or more deeply to release tension. The following strokes are all components of Swedish Massage.

Effleurage – is a stroke generally used in a Swedish massage treatment. This smooth, gliding stroke is used to relax soft tissue and is applied using both hands.

Friction – is the deepest of Swedish massage strokes. This stroke encompasses deep, circular movements applied to soft tissue causing the underlying layers of tissue to rub against each other. The result causes an increase in blood flow to the massaged area.

Petrissage (also called kneading) – involves squeezing, rolling and kneading the muscles and usually follows effleurage during Swedish massage.

Tapotement – is executed with cupped hands, fingers or the edge of the hand with short, alternating taps to the client.